INTRODUCTION TO TRAUMA & RESILIENCE 

Join us for an introductory 1-hour workshop on trauma-informed/resilience-focused practices. Learn about the impact of stress and trauma, and how to cultivate your resilience and the resilience of those you work with. This workshop will be educational but you will also have the opportunity to tend to your own self-care. 

We welcome educators, community-based organization staff, social workers, and leaders of all kinds who are working to strengthen the resilience of youth and adults. We hope you can join us!

Date: Thursday, June 24, 2021
Time: 12:00p - 1:00pm PDT
Location: Zoom

We invite you to join us at no cost to you. 

This training has been generously supported by grants from The California Health Care Foundation (Oakland, CA) and the Johnny Carson Foundation (Los Angeles, CA). 

Unable to make this workshop? Sign up here to be notified of other upcoming workshops.

QUESTIONS?
EMAIL US AT INFO@ATHOUSANDJOYS.ORG
WWW.ATHOUSANDJOYS.ORG

Building resilience in others begins with YOU

What is Resilience?

Resilience is the ability to recover from adversity, to bounce back or be transformed by it. When we know that we can handle difficult situations when they arise, we feel happier, safer, and more balanced.

ATJ’s 4 R’s of Resilience

By cultivating our own resilience and social-emotional capacity, we are better able to foster those skills in others. 
  • Reflect: Develop awareness of our thoughts, emotions, & sensations.
  • Regulate: Nurture a healthy nervous system.
  • Relate: Connect with others and foster positive, supportive relationships.
  • Repair: Embrace self compassion, seek forgiveness, & try again.
About A Thousand Joys
A Thousand Joys promotes and supports the development of resilient, joyful, and engaged individuals, schools and organizations.
We believe that the inherent capacity of all people to grow and make a positive impact on their communities should be valued and supported.

We envision a future in which trauma-informed/resilience-focused practices are integrated into working and learning environments for all youth and adults.

We commit to providing support for schools and community-based organizations with techniques to manage stress, promote greater overall wellbeing, facilitate teamwork and strengthen communities.
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